Secrets to long life

I get into bed at a reasonable hour. Plug my phone in, lay back, and browse for just a minute before turning my light off. An hour goes by. 

I check my timing to ensure I have enough time to fit my run in before work. I only have 30 minutes. By the time I get to the next road I begin to grow concerned I'm starting to lag behind. I check my clock and only 10 minutes have gone by.